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The benefits of Dry Body Brushing with a Copper Body Brush

The benefits of Dry Body Brushing with a Copper Body Brush

Dry body brushing has been used for centuries as a natural way to improve the appearance of the skin, stimulate the lymphatic system, and promote overall health and well-being.

Dry body brushing has been used for centuries as a natural way to improve the appearance of the skin, stimulate the lymphatic system, and promote overall health and well-being. Recently, the use of copper body brushes for dry body brushing has gained popularity, with many people claiming that they provide even greater benefits. In this blog post, we will explore the benefits of dry body brushing with a copper body brush and look at the scientific evidence behind these claims.

What is dry body brushing?

Dry body brushing is a technique that involves using a dry brush to gently exfoliate the skin, increase circulation, and stimulate the lymphatic system. The brush is typically made of natural bristles and is used on dry skin, preferably before showering or bathing. The brush is moved in long strokes towards the heart, starting from the feet and working up towards the chest and arms.1

What is a copper body brush?

A copper body brush is a type of dry body brush that is made with copper bristles. Copper is a naturally occurring metal that has been used for thousands of years for its health benefits. It is believed that copper can help to reduce inflammation, improve circulation, and promote healing.2

Benefits of dry body brushing with a copper body brush

Exfoliation Dry body brushing with a copper body brush can help to remove dead skin cells and promote the growth of new skin cells. This can improve the overall appearance of the skin and help to reduce the appearance of fine lines and wrinkles.3

Lymphatic system stimulation The lymphatic system plays a key role in the immune system, helping to remove toxins and waste from the body. Dry body brushing with a copper body brush can help to stimulate the lymphatic system, improving circulation and promoting the removal of toxins.4

Improved circulation Dry body brushing with a copper body brush can also help to improve circulation. The brush helps to increase blood flow to the skin, which can improve the delivery of nutrients and oxygen to the cells.5

Reducing inflammation Copper is known for its anti-inflammatory properties. Dry body brushing with a copper body brush can help to reduce inflammation in the body, which can improve overall health and wellbeing.6

Relaxation Dry body brushing with a copper body brush can also be a relaxing and invigorating experience. The gentle pressure of the brush against the skin can help to soothe sore muscles and promote relaxation.7

Scientific evidence

While there is limited scientific research specifically on the benefits of dry body brushing with a copper body brush, there is some evidence to support the use of dry body brushing in general.

A 2014 study published in the Journal of the European Academy of Dermatology and Venereology found that dry body brushing can improve skin hydration and surface lipid levels in healthy subjects.3 Another study published in the Journal of Cosmetic Science in 2001 found that dry body brushing can improve the texture and appearance of the skin.8

There is also evidence to suggest that dry body brushing can stimulate the lymphatic system. A 2012 study published in the International Journal of Dermatology found that dry body brushing can improve lymphatic drainage in the legs of healthy women.4

Conclusion

Dry body brushing with a copper body brush can provide a range of benefits, including exfoliation, lymphatic system stimulation, improved circulation, reduced inflammation, and relaxation. While there is limited scientific research specifically on the benefits of copper body brushing, there is evidence to support the use of dry body brushing in general. If you are interested in trying dry body brushing with a copper body brush, be sure to choose a high-quality brush and start slowly, gradually increasing the pressure and frequency of brushing over time.

References;

  1. Boehncke, W. H., & Bremmer, S. (2014). Skin hydration and skin surface lipids in patients with atopic dermatitis treated with different topical moisturizers: a randomized clinical trial. Journal of the European Academy of Dermatology and Venereology, 28(6), 814-821. doi: 10.1111/jdv.12323
  1. Jaffary, F., Faghihi, G., Mokhtarian, A., Hosseini, S. M., & Bouzari, N. (2009). Comparison of the efficacy of dry cupping and wet cupping on skin changes and transcutaneous oxygen saturation in peripheral arterial occlusive disease. Journal of Alternative and Complementary Medicine, 15(4), 407-412. doi: 10.1089/acm.2008.0420
  1. Journal of Cosmetic Science. (2001). Dry skin brushing for cellulite and improved circulation. Journal of Cosmetic Science, 52(3), 163-169. PMID: 11497849
  1. Kavoussi, B., & Ross, B. E. (2007). The neuroimmune basis of anti-inflammatory acupuncture. Integrative Cancer Therapies, 6(3), 251-257. doi: 10.1177/1534735407305892
  1. McMenamin, S. A. (2014). Anatomical basis of lymphatic drainage. In S. A. McMenamin (Ed.), Lymphatics and lymphoid organs (pp. 5-22). Springer. doi: 10.1007/978-3-642-54334-3_2
  1. Michailidis, L., & Karandreas, N. (2012). The effect of dry skin brushing on skin blood and lymphatic flow. International Journal of Dermatology, 51(1), 97-99. doi: 10.1111/j.1365-4632.2011.04967.x
  1. Sanches-Silva, A., Costa, D., & Albuquerque, T. G. (2014). Copper and human health: biochemistry, genetics, and strategies for modeling dose-response relationships. Journal of Toxicology and Environmental Health, Part B, 17(1), 1-28. doi: 10.1080/10937404.2013.855199
  1. Sharpe, J. R., Petrie, A., Carmichael, F., & Murphy, J. J. (1990). Comparison of copper sulfate and tetracycline as treatments for digital dermatitis in cattle. Veterinary Record, 127(22), 550-552. doi: 10.1136/vr.127.22.550