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Your guide to Stress Management
The Ultimate E-Book
Ayus Wellness' mission is to improve the health and wellbeing of everyone, utilising traditional and ancient practices that have been used for thousands of years, combined with modern technology.
This new e-book will help to guide you on a journey of discovery to Stress Management and how this core pillar of health can help you reach your goals.
Free to Download
What's inside?

Biology of Stress
Delving into the biological underpinnings of stress, examining its roots in the evolutionary fight or flight response and exploring how it can go awry in our modern world of persistent stressors.

Positive Stress
We differentiate between eustress and distress, delve into the intriguing concept of hormesis, and examine how positive adaptation occurs when encountering the same stressor.

The Causes of Stress
We explore the intricacies of work-related stress, examining its origins and impact, and delve into the complexities of personal and relationship stress.
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How it works
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Our Experience
Meet The Author

Zib Atkins
Co-Founder Ayus Wellness
Zib is a co-founder at Ayus Wellness and has a strong background in health optimisation, nutrition and fitness, having previously worked as a health coach, nutritional consultant and personal trainer, both to aid with management of specific health concerns and to optimise longevity/performance.
Zib holds a Masters degree in Molecular Medicine, an Undergraduate degree in Human Bioscience, a Diploma in Clinical
nutrition and is currently studying a PhD investigating factors that impact human longevity.
Alongside his contemporary education, Zib has also undergone a personal exploration of traditional, holistic health and well-being techniques.
He has developed his coaching approach utilising a scientific, evidence-based approach in combination with lessons learned from ancestral wisdom. His ethos is that science is only capable of producing evidence of that which it has suitably sensitive technology to detect, so we shouldn’t necessarily disregard traditional knowledge due to a lack of current evidence.
Zib himself has participated in several high level competitions, notably holding the title of 2018 World Powerlifting Union in the under <82kg category.
He has also competed in several <90kg strongman competitions, winning regional and national contests including MASS University National Strongman Championship won the overall and MASS National Athlete of the Year in 2017.
Your Beginner's Guide To: Stress Management
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Kick-start your health and wellness journey with this beginner's guide to Stress Management. Download for the e-book for free!
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